Tuesday, October 1, 2019

LOW CARB CHICKEN RECIPES


Chicken Parmesan — Reduced Carb

Unlike my original recipe of utilizing jarred pasta or marinara sauce on the hurrying-to-get-dinner-on-the-table type of day, this recipe utilizes a tomato sauce produced from scratch. We're only adding 5 extra minutes of cooking within this recipe, and honestly, it’s worthwhile when you are getting an attractive, wealthy sauce soaking to your chicken breasts to ensure they are that rather more succulent and attractive.
You're 5 easy steps away make up the BEST Mozzarella Chicken!

  1. Season chicken
  2. Sear then remove
  3. Make sauce within the same pan
  4. Add chicken into the pan, top with cheese
  5. Broil (or grill for individuals people Aussies!)

The key totally is based on the five major ingredients within this sauce. So a lot better than commercially made stuff!

  • Onion (or perhaps a brown shallot)
  • Garlic clove (since you know me right now)
  • Fire roasted peppers (YES! They add an incredible flavour for this sauce! Should you can’t have them, use sun dried tomato plants packed in oil — oil drained)
  • Crushed tomato plants (fresh or canned — you may also make use of a tomato puree or Passata)
  • Tomato paste — I personally use garlic clove and plant flavoured. Don’t skip this, it can make your sauce nice thick.
  • Pinch of red pepper flakes for any nice subtle flavour explosive device

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